Intro to Rawai’s health food scene
As you wander through the quiet, coastal streets of Rawai on a (hopefully) breezy morning, you won’t be able to take too many steps without coming across some new, delicious smell. Rawai offers a wildly diverse but de-lish breakfast scene that can fix the cravings any traveller, expat or local, combining the comforts of western home-style breakfasts with local Thai flavours. And for you health and fitness nuts, there are pretty much seemingly endless healthy options in Rawai.
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Rawai Breakfast Spots: A Journey
Phuket isn’t just for adventures of the travelling kind, you can also take off on a wild culinary adventure through Rawai’s exciting food scene. As you plan your breakfast escapade, you just can’t pass on the chance to visit Poached Breakfast Cafe Rawai, a cosy, cheerful cafe that is loved by locals and visitors alike. We are located right on the beach, with amazing views of the local fishing and long tail boats. Our menu is full of perfect flavour combinations, fresh local ingredients and perfect coffees. Take a look at our menu here.
Traditional Breakfasts in Rawai
When it comes to authentic local breakfasts, Rawai is an absolute smorgasbord of options. You could try beginning your morning by indulging in khao tom: a comforting rice soup infused with fragrant herbs and tender meats – perfect for rainy season mornings if you ask us! Or you could give the renowned ‘sai ua’ a go – it’s this wonderful, flavourful northern Thai sausage made from a blend of spices and minced pork. OK ummm – yum! These authentic Thai dishes can be found at breakfast spots across Rawai (especially keep an eye out for street vendors and little food stalls), allowing you to dive headfirst into the rich (and delicious) culinary heritage of Thailand.
Nourishing Your Body
If wellness is your thing, Rawai has a lot of super duper options to keep you happy! And don’t worry, you don’t have to start eating a bowl full of seeds that taste suspiciously ‘earthy’ and weirdly crunchy. There are LITERALLY so many delicious healthy options in Rawai that don’t lose out on the health scale either (not that there really is one…).
WeCafe serves fresh salads of all kinds to suit you (seriously, you’ve never seen so many salad options). Feel like a healthy salad? A loaded salad? A huge salad? A lighter salad? And all of them come with a sea view – what a treat!
Or if you wan’t to go a little further afield, you could check out Cannelle at Nai Harn. Their butternut squash salad is insane (in the membrane) and they have a selection of baked treats if you want something a little naughty for afters. The prices are a little higher, we admit so definitely go expecting to leave with your stomach heavier and your purse lighter!
Obviously, it goes without saying that you should pop down to Poached Breakfast Cafe Rawai to kickstart your day with a refreshing fruit smoothie bowl, topped with exotic tropical fruits sourced directly from local farmers. Or, maybe you’ve been kicking butt in the local Muay Thai gyms and you want a breakfast with a little more PUNCH. If that sounds like you, why not opt for avocado toast on whole-grain bread, or our island famous breakfast burritos, or even our perfect fritters. These and other killer dishes can end your search for nutritious healthy options in Rawai.
International Breakfast Choices
In Rawai, you can pretty much find any cuisine you’re in the mood for. American, Australian, French, Indian, we could go on (but we won’t because what a boring list that would be!). Let yourself have a cheat meal with fluffiness of American-style pancakes with bacon at Austin Ribs. You could try a light French pastry at La Tarte Dorée. At Poached Breakfast Cafe Rawai, you can find a menu loaded with a superb range of international breakfast dishes, sweet treats, fresh food and just about everything you need in terms of healthy options in Rawai.
Vegetarian and Vegan-Friendly Breakfasts
Vegan or Veggie? Time to do a happy dance, my friend, we have got you covered. Time to put a smile on your dial because Rawai has an array of dedicated plant-based restaurants.
Pure Vegan Heaven is quite literally what it says on the tin. It’s heaven for those with vegan and vegetarian diets. You can find all sorts of amazing dishes that will keep your stomach full, save the planet little by little and put a tiny twinkle in your eye. You could also try Baan Express for a later breakfast which offers lots of Mediterranean foods – if a falafel and humus pita bread is your vibe, of course. If you’re looking for healthy options in Rawai that give you a throwback to that one time in Mykonos or the like, hit the fantastic Baan Express with it’s Cycladic-style decor.
You can still make your taste buds do a jig while keeping your dietary choices. Make sure to check out the vegetarian and vegan-friendly breakfast options at Poached Breakfast Cafe Rawai. Feel free to alter your menu items to suit your dietary requirements too, our expert kitchen staff can handle your requests with ease!
Fresh and Local
Most restaurants and cafes in Rawai take pride in their reliance on fresh, locally sourced ingredients. At Poached Breakfast Cafe Rawai, we only use the freshest ingredients, adding an extra layer of flavour and depth to our breakfast dishes. If it’s your vibe, why not explore the breakfast spots that collaborate with nearby farms, making sure they get the finest produce available? From sun-ripened tropical fruits (yum yum) to organic vegetables (packed with flavour, without the weirdness), find yourself swimming in a buffet of flavours and healthy options in Rawai.
The Café Culture of Rawai’s Breakfast Scene
Let’s be honest, half of a dining experience is the ambience, right? Real estate agents have got it right with their old adage, “Location, location, location”. Rawai’s breakfast scene is not just about the food; it’s also about the 2 Vs: the view and the vibe. Discover cosy cafes with charming interiors, upscale restaurants, and picturesque views (check out Rustic + Blue). Enjoy the most important meal of the day while sipping on freshly brewed coffee and looking out into a calm, peaceful sea. If you’re a coastline kid, Rawai has too many places to choose from where you can enjoy the beautiful islands, the lush greenery and rolling hills that Phuket is world famous for.
Feel free to hop between different breakfast spots, immersing yourself in Rawai’s vibrant cafe culture which you won’t be disappointed by! You’ll get work done, make like minded friends, build relationships and relax and retreat all in the various amazing cafes that are spotted across the Rawai and Nai Harn areas.
So, where to go for healthy options in Rawai?
There are so many places to choose from to start your day in Rawai. Depending on your mood, there are lots of places to suit your fancy! With an abundance of options ranging from healthy choices to local foods, Rawai is a food experience you will never forget. Don’t sleep on Poached Breakfast Cafe Rawai – trust me, you won’t regret checking us out. We’ve got beach views, chilled vibes, delicious food and friendly staff, you won’t be let down (I promise!). If you’re nutrition focused or taste focused, Poached is your go-to place for healthy options in Rawai.
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